About training, challenges, races, marathons and other distances
Having tight hip flexors can contribute to problems with the back, knees, feet and affect stride length as well as other running issues including muscle imbalance. The couch stretch is a mobility exercise and stretch that helps improve mobility to…
I was looking for a race to fit in with my marathon training plan and someone from my running club mentioned the Bolton Abbey Trail Festival – they were running the 20 mile race as a training run for the…
The Lowther Lakeland Fell and Trail Race is a 13 mile run with 1400 ft of ascent that starts and ends at the Lowther Castle in the lake district near Penrith. It is run as part of Lowther Country Show.…
After successfully completing my first 69 miles ultra a few weeks back I thought it would be a good idea to see how I’d fare with a repeat run from last year – a marathon at Scorcher Running Festival or…
